The most comprehensive, reliable guide to the trails of Oregon's recreational heartland now includes hot springs, museums, brewpubs, fire lookout rentals, wildflowers, campgrounds, parks, and other travel tips for Bend, Sisters, Sunriver, Eugene, and Salem. Updated every year, this book features trails for families, day hikers, backpackers, mountain bikers, equestrians, and dog owners. For adventurers, there's even a list of 101 more hikes in the Central Oregon Cascades. The 2019 printing includes a free 4-page insert with an index update, which can also be downloaded at the oregonhiking (com) website.